Total Barre Fusion Classes at Identity Dance Co.

Fusion Movement is offering an on-going Total Barre Fusion class at Identity Dance Company on Sundays, starting June 7th!

Date: Sundays, starting June 7, 2015 (on-going, except holiday weekends)
Time: 10:30-11:30 am
Location: Identity Dance Company
Mohawk Shopping Center
1479 Mohawk Blvd
Springfield, OR 97477
[Google Map]
Cost: $10 drop-in (cash only, exact change appreciated)
*Please contact Susan to reserve a space in the class.

Never dread a workout again! Total Barre’s lively and vigorous workout will have you looking forward to the next class. Designed to strengthen, tighten, and tone, this barre workout flows through high-powered sequences that specifically target the arms, legs and core resulting in a long and lean physique. Each session incorporates a variety of props to keep your body and mind guessing. Total Barre also offers modifications that will continually keep you motivated and energized. This intense class will challenge and change your body from the ground up. The best part is that no dance experience is required!

Total Barre Workshops Coming This May!

Fusion Movement Pilates Total Barre Susan Stack

Never dread a workout again! Total Barre’s lively and vigorous workout will have you looking forward to the next class. Designed to strengthen, tighten, and tone, this barre workout flows through high-powered sequences that specifically target the arms, legs and core resulting in a long and lean physique. Each session incorporates a variety of props to keep your body and mind guessing. Total Barre also offers modifications that will continually keep you motivated and energized. This intense class will challenge and change your body from the ground up. The best part is that no dance experience is required!

Fusion Movement is offering workshops at two different locations and dates:

Date: Saturday May 9, 2015 RESCHEDULED for June 13, 2015!!!
Time: 1:30-2:30 pm
Location: Oakway Fitness
Cost: $5 for Oakway members/$15 for non-members
*Please contact Oakway to reserve a space in the class

Date: Saturday May 2, 2015
Time: 10:30-11:30 am
Location: Identity Dance Company
Cost: $8 cash at the door (exact change appreciated)
*Please contact Susan to reserve a space in the class

Hoop Dance Fitness

Fusion Movement and The Crazy Diamonds Hoop Troupe are offering a beginner level Hoop Dance Class for fun and fitness.

Hoop Dance Class

Susan Stack Fusion Movement Pilates Hoopnotica Hoop Dance Eugene Oregon Certified Level One Instructor

Hula hoop Fitness! Get fit the fun way with modern hula hooping (known as hoop dance or hooping) This class will be a great cardio workout where you’ll get toned and feel energized. Come learn the basics of waist, hip, chest and thigh hooping while you laugh and play in the hoop. Classes are held at Identity Dance Company in Springfield.

Register today for Hoop Dance!

Register Now for Fall 2014 Classes

Susan has created a series of unique 9-week classes for this Fall 2014! There’s sure to be a class that fits your schedule! Bring your children along to enjoy Lindsey of Identity Dance Company‘s dance class for little ones while you’re having a fun workout too!

Total Barre Fusion

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Join Susan’s Total Barre Fusion class for one of the most fun and dynamic ways to workout! An effective hybrid of Pilates, Hoop Dance, cardio and strength training, this class provides an intense full body workout that’s designed to tighten and tone from the ground up.

Each session incorporates a variety of props and the ballet barre to keep your body and mind challenged while also offering safe modifications that will keep you motivated and energized.

Register today for Total Barre Fusion!

Hoop Dance Class

Susan Stack Fusion Movement Pilates Hoopnotica Hoop Dance Eugene Oregon Certified Level One Instructor

Hula hoop Fitness! Get fit the fun way with modern hula hooping (known as hoop dance or hooping) This class will be a great cardio workout where you’ll get toned and feel energized. Come learn the basics of waist, hip, chest and thigh hooping while you laugh and play in the hoop.

Register today for Hoop Dance!