Fusion Movement and The Crazy Diamonds Hoop Troupe are offering a beginner level Hoop Dance Class for fun and fitness.
Hula hoop Fitness! Get fit the fun way with modern hula hooping (known as hoop dance or hooping) This class will be a great cardio workout where you’ll get toned and feel energized. Come learn the basics of waist, hip, chest and thigh hooping while you laugh and play in the hoop. Classes are held at Identity Dance Company in Springfield.
Register today for Hoop Dance!
Susan working with a client 1-week post medial meniscus surgery.
Fusion Movement offers individual, personalized private and semi-private (duet) lessons and small group classes in Pilates, Hoop Dance and Total Barre. As a specialized service, created and operated by Susan B. Stack, Fusion Movement focuses on techniques and application of Stott Pilates
® Principles, hoop dance
techniques created by Hoopnotica®, and Total Barre
exercises created by Merrithew Health & Fitness.
Since 2007, Susan has been providing personalized lessons for clients ranging from beginner to more advanced students, incorporating men and women of all ages seeking to improve their fitness levels and activities of daily living.
Susan is a Certified Level One Stott Pilates® Instructor, Certified Level One & Level Two Hoopnotica® Hoop Dance Instructor, Merrithew Health & Fitness Certified Total Barre Instructor, and an ACSM Certified Health & Fitness Instructor.
Read more about Susan and her professional credentials, or contact Susan today to get to the core of YOUR health and fitness!
Class registration includes completing all four health forms and submitting payment. This can be done online, in person, or via regular mail.
Want to give the gift of fun and fitness?
Gift Certificates available today!