What is Total Barre?
Total Barre is an amazing exercise program designed by Merrithew Health & Fitness (creators of Stott Pilates®) that emphasizes correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
Total Barre is the safest and most impactful barre program available, and considering it’s geared for everyone, no dance experience is required! Each session incorporates a variety of props to keep your body and mind guessing. Total Barre also offers modifications that will continually keep you motivated and energized. Give it a try – you’ll have fun doing it!