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College Degrees & Studies
- 1994: Bachelor of Arts in English, Albright College, Reading, PA
- 2007: Associate of Applied Science in Exercise Physiology, Lane Community College (LCC), Eugene, OR
- 2008 – 2009: Post Baccalaureate Studies – Department of Human Physiology & Anatomy, University of Oregon (UofO), Eugene, OR
- Fall 2008
- ANAT 311 Human Anatomy: Musculoskeletal
- ANAT 314 Human Anatomy: Laboratory
- Winter 2009
- ANAT 312 Human Anatomy: Internal Organ Systems
- ANAT 315 Human Anatomy: Laboratory
- Summer 2009
- HPHY 313 Human Physiology I: Nerve, Muscle, Senses
- HPHY 316 Human Physiology I: Laboratory
- HPHY 314 Human Physiology II: Homeostatic Mechanisms (Cardiorespiratory)
- HPHY 317 Human Physiology II: Laboratory
Certifications
- 9/2019: Fascial Foundations Course; Fascial Movement Instructor Level 1, Merrithew Health & Fitness – Portland, OR
- 6/2017: ZEN-GA® Instructor Foundation Course Level 1, Equipment, Merrithew Health & Fitness – Portland, OR
- 6/2016: ZEN-GA® Instructor Foundation Course Level 1, Matwork, Merrithew
- 4/2014: Total Barre Instructor, Merrithew
- 7/2010: Hoopnotica® Certified Hoop Dance Instructor, Beginning Level 1 & 2
- 1/2010: Certified Level One Stott Pilates® Instructor – Essential and Intermediate Cadillac*, Chair*, Barrels*, Injuries & Special Populations*, Pacific Northwest Pilates (PNWP) – Portland, OR
- 10/2008: Stott Pilates® Injuries and Special Populations – Level One* Certification Course, PNWP
- 1/2008: Stott Pilates® Essential and Intermediate Mat* & Reformer*, PNWP
- 6/2007: Certified Health & Fitness Instructor, American College of Sports Medicine (ACSM)
Continuing Education
- 1/28/2023: Stott Pilates® Beyond the Biomechanical Principles
- 12/4/2022: ZEN-GA® Power & Strength workshop
- 12/2/2022: Stott Pilates® Pilates with the Medicine Ball
- 12/4/2021: Stott Pilates® Matwork Int Training Level 1
- 12/3/2021: Stott Pilates® Superior Balance Stab Ball Lvl 4
- 12/5/2020: Stott Pilates® Soft Kettlebell workout
- 6/26/2020: Stott Pilates® Essential Matwork with Fascial Focus
- 5/15/2020: Stott Pilates® Mini Stab Ball workshop
- 4/17/2020: Stott Pilates® Bodyweight Training
- 9/20/2019: Fascial Foundations Course
- 4/22/2018: Therapeutic Advanced Postural & Dynamic Movement
- 4/22/2018: Stott Pilates® Mini Foam Roller Flow
- 4/21/2018: ZEN-GA® Fascial Fitness: Exp Arm Lines
- 4/21/2018: Stott Pilates® Essential Matwork with Fascial Focus
- 6/11/2016: ZEN-GA® Foundations Course
- 4/30/2016: ZEN-GA® Upper Body Focus
- 4/30/2016: Stott Pilates® Reformer & Padded Platform Extender
- 9/2016 – 1/2017: Gait Analysis and Fascial Study, Northwest Center for Structural Integration
- 12/5/2015: Stott Pilates® Athletic Conditioning on Arc Barrel
- 12/4/2015: Stott Pilates® Reformer & Fitness Circle®
- 9/27/2015: Stott Pilates® Programming for Osteoporosis
- 4/25/2014: Total Barre® Foundations Course
- 12/5/2013: Stott Pilates® Core Stab Barre Level 2 Workshop
- 12/7/2012: Stott Pilates® Athletic Conditioning on Stability
- 9/8/2012: Stott Pilates® Barre Workshop, Stability Barre Training Level 1
- 9/8/2012: Stott Pilates® Pilates for Dancers
- 12/8/2011: Stott Pilates® Programming for Scoliosis Management
- 12/7/2011: Stott Pilates® Rotational Disc on the Mat
- 12/7/2011: Stott Pilates® Matwork For Men
- 5/1/2010: Anatomy Trains® Myofascial Meridians (Thomas Myers’ Anatomy Trains presented by Lauren M. Christman, LMP & Certified Teacher of Kinesis)
- 5/17/2009: Stott Pilates® Therapeutic Pilates – Foot & Gait
- 5/16/2009: Stott Pilates® Lower Extremity – Integrated Function of the Hip & Knee
- 5/15/2009: Stott Pilates® Lower Extremity Biomechanics and Gait Assessment Workshop (Understanding the Anatomy & Biomechanics of the Foot & Lower Leg)
- 5/2008: Stott Pilates® Knee Function and Stability Workshop
- 9/8/2007: Functional Anatomy Course
Accrediting Institutions
